Monday, 28 December 2015


Hello and good evening to all my readers. Oh my god, Its been few weeks I didn't update my blog. To be honest I'm not so busy just I'm taking my time to enjoy my holiday. Yes I got Christmas holiday plus other public holiday plus my annual leave, total all 6 days of holiday. How I spend my holiday? Naahh not really well, I just stay at home and things didn't go well as I planned because I'm broke. Yes out of money LOL...Still have some but thats for savings.

Regarding on the title do I getting married or having a life partner ? LOL noooo . This going to be a long post. Actually since last month my neighbor had been taking electricity from my house. This is because he didn't pay his electricity bill and he do some modification to his electric meter to get free electrics. As a results Tenaga Nasional Berhad (TNB) had took out his meter. Its his fault. Do his action bother me? Yes

     WHY? Well firstly because I'm the one who paid for electricity bill for my family and secondly it is danger to use cable extension for a long long time. In fact the cable had sparks few times and this put my family life in compromise. So what is the relationship between my neighbor and this title?LOL .

Okay first let me tell you a little bit about him. He is a married men with one wife and 6 children age from 19 to 6 month. Two of his daughter already out of school. I'm not sure whether the are working or not. Last few years since we move in here, this family had been living a good happy life. I mean a really good and quite luxury. They owned 3 cars, 1 van and 3 motorcycles and always going on vacation every week. Rich right? Well for a poor person like me this consider rich.

He told my father that he has been unemployed for 3 months. Pleaseee... I know he lied and the worst thing he asked us to pity his children. Like seriously? I gave you the electricity for more than a months. Not just for two or three days. Beside his children are not my responsibility. Well this may sounds selfish but I got my own responsibilities. I work until I sweat to give my family better life while he just sit and relax at home. 

So for me family planning is good and important. Yes I understand some people said children is the gift from God. Yes I agree yet we got a choice to plan for better future.Beside that, women need some time to avoid from getting pregnant because pregnancies is not easy okay. Got risk here and there and with that you can plan your financial as well. Growing a children is not as easy as ABC, its a responsibilities.

I think thats all for now,

Sunday, 13 December 2015


Hello and good morning everyone.I didn't manage to update this blog as I planned but here I come. I will do my best to keep on updating my blog Recently I getting new subordinate and a bit busy because I need to guide them. Well they really are fast learner and I'm glad to have them. With a tight schedule I aware that I sometimes tend to miss my meal and sometimes eat more than I need and as a results hahahaha no need to tell you know it I guess LOL...

My ideal body.
    Why you so worried about weight Cas? You not even a model or celebrity. LOL Well I do worried because I always want to look good and in shape. Beside I want to wear good cloth and look good in anything I wear. Moreover overweight would lead to other diseases and we don't want that right? After google here and there I find few diet plan. Hmm.. Let see which one suit me the best.
Look good right?

      Well Atkins is not new to me and I guess to everyone else too. Its quite popular here. This diet quite popular among my friend since we in South East Asian take rice as our staple food. Yeah yeah I know Atkins not just about avoid rice in your meal but it focused on low carb intake in our body. As we all know rice is a good source of food. This type of diet got 4 phase to follow. In this diet we consume less carb depend on which phase.  Why less carb? Well this is to trigger "ketosis". However ketosis only can be trigger when insulin level is low. That can only be happen when we took less carb. This will lead to "lyposis" which will consume fat to produce "ketone" Sounds confusing right?LOL  In easiest way is your fat is been used up since you take less carb. Ok more easy to understand right?
Example of Atkins meal

     To be honest I never heard of this type of diet before.Ok ok I know my general knowledge is insufficient.LOL ..In this diet we took 40% carb 30% protein and 30% fat. Sounds pretty balance right? Contrary to Atkins this diet encourages the consumption of carbhohydrate.  Ok ok like Atkins, Zone Diet also hard to be explain but let me give you all the best and easiest way to understand this diet. In this diet we took carb to secrete more insulin. Insulin then will turn the excess carb into fat. However by maintaining the insulin level in the certain "Zone" we can burn the body fat. This so called zone make this diet called Zone Diet. See easy right to understand?LOL

        This type of diet also quite popular and I heard it from long long time ago. This diet can be divided into many categories. Some are fully vegan and some not really fully vegan and will took dairy product and honey as well even its an animal product.  Not much scientific explaination on this but I myself beleive that being vegetarian is not just a diet but more to a way of life. Some people beleive that our body is not created to digest heavy food such as meat and other animal product. Beside it is beleive if you want to get more spiritual please eat less or none animal product at all. I'm not sure it might be true anyway.

     I like the idea of this diet .In this diet the person only took fish and veggie. Same like vegan but this one allowed the intake of fish. I first heard of this diet from Malaysian Playboy Bunny Miss Felixia Yeap.
Miss Felixia Yeap

Why only 4 Cas? LOL I think thats all I can write down for now and I've been thinking about this 4 diet plan only. To be honest I'm more attracted to Pescretarian Diet because I LOVE fish.hahaha...
Beside this diet there also other diet like Medittranean Diet,South Beach Diet and others. For the conclusion which diet you should do is depend on yourself and the target you want to achive, whether you want to lose some weight or add some weight. One last thing is don't forget to exercise.LOL


Thursday, 3 December 2015


Hello everyone. Being busy as usual and I'm glad I'm managed to steal some of my time to update my blog. Yesterday on 1 December was World Aids Day. To be honest I never heard of this before. Come on Cas which cave do you live before?LOL 

    Ok ok back to the topic, World Aids day actually being celebrated since year 1988. It is celebrated to create awareness about HIV AIDS and to mourn the death of those who suffer this uncured disease. I'm sorry as I cant put a statistics about HIV AIDS here because I cant find any.LOL..I'm not sure either it become worst or less now but thats not the most important things.

The most important thing is the awareness of our society towards this issue. I don't think our soceity really know about AIDS well. Ehem... I mean really really well. Sometimes we use to beleive the myth than the actual fact. However, to be honest I'm not really sure which one is myth which is fact.LOL... Ok let me give you one example. Back in time where I was in primary school there was a talk about HIV by a nurse. I still remember she said that you still can get infected by HIV even if you using condom during sex. Hmmm.. scary right? Yeah..but after few years I heard that using condom might safe your ass from HIV.LOL..See? Which one is true? Naaah I'm not sure but if I'm HIV positive I think I will not try to have any sex at all. Unless I have a good reason.

       Some said you might get infected if you get on direct contact with the blood of HIV positive person butttttt recently I read its not entirely true unless you had a wound.  I think the second one might be more accurate but to be safe pleaseeeee do not touch the blood at all ok.

Talking about the stigma ,yes in Malaysia people might think neagtive  about you if you HIV positive but I think not just in Malaysia. But come one not everyone who is HIV positive is guilty or do bad thing. Sometime things just happen. However, I heard from the nurse that if you been found out HIV positive doctors will lead you to private room so nobody know about this. Unless they are pharmacist who is in charge of giving the medicine to you.  So your secret might be kept close.

I think thats all for now, I hope in the future our government will take the HIV issue as serious as 1
MDB issue.hahahaha... Come on its not bad at all and still better than increasing the price of everything ( too many to list down).LOL... This at least can give new hope to those who is HIV positive.


p/s: I wrote this yesterday but only manage to finished this post now.LOL